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Cammino di San Benedetto Stage 1: Norcia to Cascia

S Start: Norcia · 609 m A Finish: Cascia · 678 m

Map and track: © OpenStreetMap contributors (ODbL).

Trail facts

Start
Norcia · 609 m
Finish
Cascia · 678 m
Route
one way
Trail marker
CSB
Municipality
Cascia

Cammino di San Benedetto stage 1 (Tappa 01) links Norcia and Cascia along about 17.3 km of one-way trail. It is the first stage of an itinerary of 16 stages and about 300 km that runs from Norcia to Montecassino. It starts from the birthplace of St. Benedict, at the foot of the Sibillini Mountains, and ends in Cascia, where St. Rita lived. The trail is graded E on the CAI scale (hiking) and about 535 m of ascent.

Along the way there are hamlets, churches, fountains and drinking water points. In Norcia, the marks of the 2016 earthquake are still part of the visit. The stage is part of the wider Cammino di San Benedetto, which then continues toward Lazio.

Distance
17.49 km
Elevation gain
+525 m
Elevation loss
−456 m
Lowest point
582 m
Highest point
1,008 m
Difficulty
E, hiking
Time
5 h 40 min (estimate)

From the OpenStreetMap track and the Copernicus DEM profile; time is an estimate.

Before you go

Forecast at the start

  1. Today12° / 6°0.0 mmPartly cloudy

Forecast by MET Norway, updated automatically · license CC BY 4.0

Rules and orders: Park website. Snow and avalanches: Meteomont bulletin.

Elevation profile
500600700800900100011000 km2 km4 km6 km8 km10 km12 km14 km16 km500600700800900100011000 km2 km4 km6 km8 km10 km12 km14 km16 km
Ascent
525 m
Descent
456 m
Lowest point
582 m
Highest point
1,008 m

Elevations: Copernicus DEM GLO-30 © DLR e.V. 2010-2014 and © Airbus Defence and Space GmbH 2014-2018.

Indicative OpenStreetMap track: check the markers and trail conditions on site.

The route of Cammino di San Benedetto Stage 1

The stage starts in Norcia, on the slopes of the Sibillini Mountains. It first crosses the Santa Scolastica plain, then crosses the mountains separating Norcia from Cascia with a gradual climb, and finally descends to Cascia.

The surface alternates long dirt sections and paved stretches. The route is almost entirely in the sun, with short shaded sections, and the fountains along the way make it possible to refill water. For this reason it is best to start early in the summer months and bring sun protection. The best time of year runs from May to September.

Between one hamlet and the next the route passes small villages, each with its own corners and little churches. The next day the walk continues from Cascia toward Monteleone di Spoleto, as described on the page Cammino di San Benedetto - Stage 02.

Cammino di San Benedetto Stage 1: technical data

  • Start: Norcia
  • Finish: Cascia
  • Route type: one-way, not a loop
  • Trail code: CSB
  • Length: about 17.3 km
  • Difficulty: E (hiking grade, CAI scale)
  • Highest point: about 1,008 m
  • Lowest point: about 582 m
  • Elevation change: about 535 m of ascent and 473 m of descent

Near the start in Norcia there are several parking areas, between about 130 and 480 m away. Among them is Piazzale Melvin Jones, about 244 m away.

Map of Cammino di San Benedetto Stage 1

On the map the stage is a single line running from Norcia to Cascia, with no loops or variants. Churches, hamlets, fountains, drinking water points, a shelter and a picnic table are marked along the track. The map helps with planning water refills, because the drinking water points are numerous and spread along the whole route.

Points of interest on Cammino di San Benedetto Stage 1

In Norcia the Co-Cathedral of Santa Maria Argentea and the Basilica of San Benedetto are marked. The 2016 earthquake caused the collapse of the basilica, which was rebuilt and reopened for worship on October 30 and 31, 2025. Along the route are the Santuario della Madonna Adolorata and the Chiesa di Santa Caterina, as well as another unnamed church.

The route passes the hamlets of Popoli, Piediripa, Ocricchio, Fogliano and Palmaiolo. Popoli was hit by the 2016 earthquake. Other marked features include a fountain with a funerary lion, a shelter and a picnic table.

Frequently asked questions

How long is the first stage of the Cammino di San Benedetto from Norcia to Cascia?

The stage is about 17.3 km long, with about 535 m of ascent. Elevations range from about 582 m to about 1,008 m. It is a one-way route: it starts in Norcia and ends in Cascia, without returning to the starting point.

Is the first stage of the Cammino di San Benedetto difficult?

The trail is graded E on the CAI scale, meaning a hiking trail, and has no particular difficulties. The climb toward the mountains between Norcia and Cascia is gradual. The surface alternates long dirt sections and paved stretches. It is still more than 17 km, mostly in the sun.

Is there water on the Norcia-Cascia stage?

Yes, many drinking water points and several fountains are marked along the way. There are also a shelter and a picnic table. The route is, however, largely exposed to the sun, so in summer it is best to start early and protect yourself from the heat.

Where can you park in Norcia to start the stage?

Near the start there are several parking areas, between about 130 and 480 m away. Among those listed is Piazzale Melvin Jones, about 244 m away. Since the stage is one-way, it is best to plan in advance how to get back to the car from Cascia.